Overcoming Stress: An Integrative Holistic Approach
This group focuses on the mind body connection, looking at the person as a whole system (physical, emotional, mental, social, and spiritual). We will learn how stress presents in body, its effects on all aspects of one’s life, and ways to take a proactive role in developing the necessary coping skills to step into our highest level of functioning.
The group will be 8 weeks long and each group will meet from 6:00-7:30 p.m. on Monday nights
The maximum number of participants the group can hold is 8.
Registration for Upcoming Groups
Dates: beginning October 3, 2022
Time: 6:00-7:30 p.m.
Location: 890 Johnnie Dodds Blvd. Building 3, Suite A. Mt Pleasant, SC 29464
Registration Fee:
The group will cost $360 ($45 per session) due at registration. There will be a discounted early registration rate of $320 ($40 per session), which will be valid until September 5th.
Your Facilitator:
Elena has her Master’s degree in Social Work (MSW) from Widener University, holds a clinical license in social work (LISW-CP) and is certified in Dialectical Behavioral Therapy (DBT).
Elena’s professional background has been focused on (but not limited to) helping people reach their individual goals by identifying and changing unhelpful thought patterns, reconciling relationships, and aiding clients in developing healthy problem-solving skills and effective communication techniques.